Trauma Therapy for Adults in Midlife and Beyond
Find clarity, healing, and a deeper understanding of yourself
You’ve carried a lot for a long time. You don’t have to keep doing it alone.
I provide trauma therapy for adults, specializing in mid-to-late life individuals who are beginning to understand how past experiences—especially childhood trauma and adverse experiences—continue to shape their thoughts, emotions, behaviors, and relationships today.
Who I Help
Many of my clients are adults who appear to be functioning well on the outside, but internally feel overwhelmed, disconnected, or stuck.
You may be struggling with:
Anxiety or chronic stress
Depression or low motivation
Dissociation or feeling emotionally numb
Unresolved trauma or adverse childhood experiences (ACEs)
Substance use or unhealthy coping patterns
Repeating behaviors or relationship patterns you don’t fully understand
You might find yourself wondering:
“Why do I keep reacting this way?” or “Why does this still affect me?”
Whether you’re new to therapy or returning to deepen your work, this is a space where all parts of you are welcome.
How I Help
I offer trauma-informed therapy that meets you where you are and is grounded in a compassionate, collaborative relationship. My approach helps you explore the deeper “why” behind your thoughts and behaviors so meaningful, lasting change becomes possible.
Our work together may include:
Gaining insight into patterns rooted in past experiences
Understanding different parts of yourself (including protective patterns)
Processing trauma in a safe, supportive way
Creating space for both depth and moments of humor and relief
This is therapy that honors your full humanity.
What You Can Expect
Through our work together, many clients experience:
Relief from anxiety, depression, and emotional overwhelm
Increased self-awareness and emotional clarity
A stronger, more compassionate relationship with themselves
The ability to respond thoughtfully rather than react automatically
Healing from trauma that no longer needs to define their present
Greater ease, authenticity, and connection in everyday life
Start Your Healing Journey
You don’t have to figure this out on your own.
“There is no passion to be found playing small - in settling for a life that is less than the one you are capable of living.” - Nelson Mandela